guardianactual
MuscleChemistry Registered Member
2 tablespoons soy sauce 1/4 cup untoasted sesame seeds 1/4 teaspoon salt 1/8 teaspoon pepper 4 boneless chicken breasts or thighs 2 tablespoons butter, melted Heat oven to 400º. On wax paper, mix the seeds, salt and pepper. Put the soy sauce in a small bowl. Dip each piece of chicken in the soy sauce to coat, then dredge in the seeds. Arrange in a baking pan and drizzle with the butter. Bake about 40 minutes until the chicken is done. Baste with the drippings once during cooking time. Makes 4 servings Freezing not recommended Per Serving: 237 Calories; 12g Fat; 29g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
