Green chile and jack chicken

guardianactual

MuscleChemistry Registered Member
1 tablespoon butter 1 tablespoon oil 2 cloves garlic, mashed 4 boneless chicken breasts, cut into chunks 1 cup chicken broth 4 ounce can green chiles 2 teaspoons mustard 1 cup heavy cream 4 ounces Monterey jack cheese, shredded Salt and pepper, to taste Heat the butter and oil in a large skillet. Sauté the chicken and garlic until lightly browned. Remove the chicken from the pan; drain the fat and set aside. Add the broth, chiles, mustard and cream to the skillet. Simmer on medium to high heat until the liquid is reduced and thickened. Return the chicken to the pan and heat through. Transfer to a greased baking pan. Top with the cheese then broil to melt the cheese. Makes 4 servings Do not freeze Per Serving: 515 Calories; 39g Fat; 37g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
 
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