guardianactual
MuscleChemistry Registered Member
4 boneless chicken breasts, pounded flat 2 teaspoons Seasoning for Tacos 4 ounces Monterey jack cheese, shredded 1/2 cup sour cream 7 ounce can Green Mexican Salsa 4 ounce can chopped green chiles A little cilantro, chopped, optional 2 green onions, chopped, optional 1/4 teaspoons xanthan gum, optional Sprinkle each side of the chicken breasts with 1/4 teaspoon of the seasoning. Heat the oil in a large skillet; sauté the chicken until just done or grill on an outdoor or indoor grill. Don't overcook. Place in a greased 9 x 13" baking pan. Mix the sour cream, green sauce, chiles and cilantro in a small bowl; pour over the chicken. Cook in the microwave on MEDIUM until hot and bubbly. Top each piece with 1/4 of the cheese and return to the microwave until the cheese is melted. Or, bake in a 350º oven for 25 minutes, then top with the cheese and bake an additional 5 minutes until the cheese is melted. Top with chopped green onions, if desired. Makes 4 servings Do not freeze Per Serving: 320 Calories; 16g Fat; 37g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
