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View Full Version : General tso's chicken ii



guardianactual
04-21-2014, 01:37 PM
3/4 pound boneless chicken breast 2 teaspoon soy sauce 2 teaspoon rice wine vinegar Pinch ginger 1 teaspoon cornstarch 1 teaspoon sesame oil Cooking oil 2 dry chilis, halved, or a little chili paste 1 tablespoon orange peel Pinch black pepper 2 teaspoon soy sauce 1 teaspoon granular Splenda 1/2 teaspoon sesame oil Cut the chicken into thin 2-inch long strips against the grain. Put the chicken in a bowl with the next 5 ingredients and marinate 20 minutes. Heat some oil in a wok or non-stick skillet until very hot. Stir-fry the chicken 2 minutes to brown. Add the dry chilis or chili paste and the remaining ingredients. Cook 4 minutes, stirring to coat the chicken. Makes about 4 servings Do not freeze Per Serving: 154 Calories; 7g Fat; 19g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs