guardianactual
MuscleChemistry Registered Member
2 cups diced cooked chicken 10 ounces frozen spinach, drained well 1/2 cup sour cream 1/2 cup mayonnaise 1/2 teaspoon garlic powder 1/2 teaspoon pepper 3 ounces freshly grated parmesan cheese, 3/4 cup 1 ounce mozzarella cheese, shredded, 1/4 cup
Arrange the chicken and spinach in a greased 8x8" baking dish. Mix the remaining ingredients and spread over the chicken. Bake, uncovered, at 350º for 40 minutes or until the top is nicely browned. Don't skimp on the baking. The topping needs to be quite brown for good flavor.
Makes 4 servings Do not freeze
Per Serving: 530 Calories; 41g Fat; 34g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Arrange the chicken and spinach in a greased 8x8" baking dish. Mix the remaining ingredients and spread over the chicken. Bake, uncovered, at 350º for 40 minutes or until the top is nicely browned. Don't skimp on the baking. The topping needs to be quite brown for good flavor.
Makes 4 servings Do not freeze
Per Serving: 530 Calories; 41g Fat; 34g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
