guardianactual
MuscleChemistry Registered Member
3 tablespoons flax meal 2 tablespoons parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon baking powder 1 teaspoon granular Splenda, optional 1 teaspoon Italian seasoning 1 egg 2 teaspoons water 1-2 teaspoons oil Toppings Mix the dry ingredients; add the egg, water and oil. Spray a microwaveable dinner plate with cooking spray. Spread the batter on the plate in a circle. Microwave on HIGH 1 minute 40 seconds. Meanwhile heat a little oil in a medium skillet on about medium heat; slide the crust off the plate into a skillet. Brown on both sides. Place the crust on baking sheet; add the toppings of your choice. Bake at 350º about 15 minutes until hot and bubbly. Makes 1 serving Can be frozen Per Pizza Crust: 264 Calories; 20g Fat; 14g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs Per 1/2 Pizza Crust: 131 Calories; 10g Fat; 7g Protein; 4g Carbohydrate; 2.5g Dietary Fiber; 1.5g Net Carbs With the following toppings: 1 tablespoon pizza sauce 2 ounces mozzarella cheese, shredded 7 slices pepperoni 1 tablespoons green pepper, chopped Dash garlic powder Dash Italian seasoning Per Pizza: 518 Calories; 40g Fat; 30g Protein; 12g Carbohydrate; 6g Dietary Fiber; 6g Net Carbs Per 1/2 Pizza: 259 Calories; 20g Fat; 15g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
