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View Full Version : Blueberry pancakes



guardianactual
04-21-2014, 03:03 PM
2 egg yolks 2 egg whites 4 ounces cream cheese 1/2 cup blueberries, fresh or thawed frozen, 2 1/2 ounces or approximately 60 berries Granular Splenda, optional (not included in counts)

In a small mixing bowl, soften the cream cheese in the microwave about 30 seconds. Separate the eggs, adding the yolks to the cream cheese. In another small mixing bowl, beat the egg whites until stiff. Beat the yolks and cream cheese until creamy and a bit fluffy. Fold yolks into the whites, gently so you don't deflate the whites. Heat some oil in a large, non-stick skillet on medium heat.

Drop the batter by large tablespoonfuls into the hot oil. Immediately drop 6-7 blueberries on each pancake. Gently push them into the batter with your finger. This helps to keep them from falling out when you flip them. When nicely browned on the bottom, flip them over and cook until browned on the other side. Flip them back over before removing so you don't lose any berries when serving. Repeat to make a total of 9 pancakes, adding more oil to the pan as needed. Serve each with 1/8 teaspoon of Splenda sprinkled over the top, if desired.

Makes 3 servings Do not freeze

Per Serving: 196 Calories; 17g Fat; 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

daniel.odom12
06-05-2014, 01:44 PM
that's my diet plan for the morning and eggs the only thing that my hunger stay control for 3-4 hours

DEMIGOD
06-05-2014, 04:31 PM
I make some killer greek yogurt pancakes bro, very dense tho but each pancake has around 15 grams of protein at least. Awesome for breakfast or honestly anything... I make a huge batch then freeze them and throw them in the microwave or toaster oven and viola! See good!!

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No pancake mix or Flour in this recipe??

guardianactual
06-05-2014, 08:53 PM
Yeah theres batter. I use regular pancake mix bc when I powerlift all carbs r good carbs LMAO I use sugar as well.

Millennial Monster
06-06-2014, 01:56 AM
I made gluten free pancakes a few weeks ago from some bob red mills shitbag mix. It was disgusting. Interesting recipe here. My question is...Guardian how many of these recipes do you actually try?

guardianactual
06-06-2014, 03:58 AM
Ah a handful, not all. I don't have the $ for fancy food LMAO. But I do use some when I have the stuff to make it.