guardianactual
MuscleChemistry Registered Member
4 ounces pork rinds, about 1 cup 4 eggs 1/2 cup heavy cream 1/4 cup granulated Splenda or equivalent liquid Splenda 1 teaspoon cinnamon 1 teaspoon vanilla 1/2 teaspoon maple extract Desired toppings *
Plug in your waffle iron to preheat it. Put the pork rinds in a quart size ziploc bag, discarding any hard pieces. Crush them with a meat mallet until finely crushed. Or, process in a food processor until well ground. In a medium bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 10 minutes until it thickens and becomes "gloppy". Ladle the batter into the hot waffle iron and cook as directed. Remove them when nice and brown and firm to the touch. Serve with your desired toppings. I got 4 waffles using my round waffle iron which takes 1/2 cup of batter to fill.
Makes 4 servings Can be frozen * Low carb maple syrup, low carb honey, fruit, whipped cream, sugar free jam, etc. Toppings are not included in the counts.
With granular Splenda: Per Serving: 249 Calories; 20g Fat; 16g Protein; 4g Carbohydrate; trace Dietary Fiber; 3.5g Net Carbs
With liquid Splenda: Per Serving: 243 Calories; 20g Fat; 16g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Plug in your waffle iron to preheat it. Put the pork rinds in a quart size ziploc bag, discarding any hard pieces. Crush them with a meat mallet until finely crushed. Or, process in a food processor until well ground. In a medium bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 10 minutes until it thickens and becomes "gloppy". Ladle the batter into the hot waffle iron and cook as directed. Remove them when nice and brown and firm to the touch. Serve with your desired toppings. I got 4 waffles using my round waffle iron which takes 1/2 cup of batter to fill.
Makes 4 servings Can be frozen * Low carb maple syrup, low carb honey, fruit, whipped cream, sugar free jam, etc. Toppings are not included in the counts.
With granular Splenda: Per Serving: 249 Calories; 20g Fat; 16g Protein; 4g Carbohydrate; trace Dietary Fiber; 3.5g Net Carbs
With liquid Splenda: Per Serving: 243 Calories; 20g Fat; 16g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
