Fitnessgirl19
07-14-2002, 06:34 PM
Ok, so as I mentioned in another thread, I started clen 2 days ago. I'm starting a new diet tomorrow because I wanted to drop the dairy out of my diet while on clen. Here it is:
Meal 1: 1/2 cup oatmeal
3 oz strawberries
Meal 2: 5 oz Chicken breast
4 oz yam
Snack: 250g cucumber
Post Workout: Shake w/ 50g banana
Meal 3: Spinach Salad w/ 2 oz Spinach, 30g cheese, 3 oz chicken, 1 tbsp light dressing, 1/4 c. chopped cucumber and tomato
Meal 4: 4 whites
2oz chicken
1 tbsp light parmesan
Snack: 1 can tuna
Cals: 1223.2
Pro: 151.4g (50%)
Fat: 25g (18%)
Carbs: 97.3g (32%)
What do ya'll think??
Meal 1: 1/2 cup oatmeal
3 oz strawberries
Meal 2: 5 oz Chicken breast
4 oz yam
Snack: 250g cucumber
Post Workout: Shake w/ 50g banana
Meal 3: Spinach Salad w/ 2 oz Spinach, 30g cheese, 3 oz chicken, 1 tbsp light dressing, 1/4 c. chopped cucumber and tomato
Meal 4: 4 whites
2oz chicken
1 tbsp light parmesan
Snack: 1 can tuna
Cals: 1223.2
Pro: 151.4g (50%)
Fat: 25g (18%)
Carbs: 97.3g (32%)
What do ya'll think??