Feeder Workouts

DefMetalLifter · May 7, 2014

This is interesting. I may be giving this a try!

bigdaddyo1617 · May 7, 2014

yes i seen this a couple days ago and it got me woundering. Please keep us updated if you try it, i wish i can try to fit it in my workout now it just doesnt fit.

Presser · May 8, 2014

lol, yeah rich "Get as much muscle in the blood as ya can" lmao i know what he meant but come one man, . Good post none the less!

DefMetalLifter · May 8, 2014

bigdaddyo1617 said:
yes i seen this a couple days ago and it got me woundering. Please keep us updated if you try it, i wish i can try to fit it in my workout now it just doesnt fit.

I did try this yesterday. I hit two sets of calves to failure (30) reps. I killed calves the day before, so they were tender. Rich was talking 50-100 reps, but my calves are killin today so glad I didn't get too crazy. haha.

futuremro · May 8, 2014

i tried this for a couple months and noticed no benefit, i get way more growth out of arms by training them like calves three times a week for 12-15 sets, 2 heavier days and one light high rep day

DefMetalLifter · May 8, 2014

futuremro said:
i tried this for a couple months and noticed no benefit, i get way more growth out of arms by training them like calves three times a week for 12-15 sets, 2 heavier days and one light high rep day

That's a lot of arms bro!

Presser · May 8, 2014

whats with the esse riding by on bicycle lmao…anyone?

DefMetalLifter · May 8, 2014

Presser said:
whats with the esse riding by on bicycle lmao…anyone?

Ya I was laughing when i noticed that guy too. He is shooting his video in a tunnel or something.

Feeder Workouts

DefMetalLifter

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futuremro

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