Rich Piana: Its Not About the Numbers!!!

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Had to post this one guys..... Great advice on the "numbers" ego!!

Reminds me of my goal when I started workin out religously again a couple years ago. I wanted to bench 225 for 20+ reps. Took me a little over a year. Now, I have that same goal but on incline.....

Fuck yeah

Yeah too many dudes do this too. Save all their energy for 1 set of heavy bench. Agree with this. Numbers do NOT equal results!

good video