How to Build Thick Wide Back and Traps Workout

guardianactual

MuscleChemistry Registered Member

• Jun 9, 2014

• #1

<iframe width="640" height="360" src="//www.youtube.com/embed/PjZUQfvTQK8?feature=player_detailpage" frameborder="0" allowfullscreen></iframe>

 

Last edited by a moderator: Jun 9, 2014

HackTwat

MuscleChemistry Registered Member

• Jun 9, 2014

• #2

Fixed your link buddy

 

bigdaddyo1617

New member

• Jun 9, 2014

• #3

I was suspecting so much more lol my back is a weak point of mine

 

guardianactual

MuscleChemistry Registered Member

• Jun 9, 2014

• #4

Thanks Austin IDK how to do that LMAO. bigdaddyo I do 4 sets bent over rows close grip, 4 sets bent over rows wide grip, 4 sets bent over rows underhand, 5 sets T-bar rows, 4 sets lat pulldowns behind head & 3 sets pull ups to failure.