When to take igf pre workout

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cream123

New member

• Jun 24, 2014

• #1

I don't now how to situate my carbs around a pre workout igf-1 cycle at about 100mcg per day ed..
Breakfast 54g carbs
meal 2 40g carbs
Meal 3 65g carbs
Meal 4 74g carbs
(1.5 hours after meal 4 hit gym)
Meal 5 post workout carb shake 100gs carbs
meal 6-0g carbs

how would u re arrange this if u wanted to take igf-1 pre workout instead of post workout. All carbs are
Complex carbs except post workout 100gs is fast burning. Do u take the igf with Preworkout meal or like half hour before workout?

 

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THASHIZ

New member

• Jun 24, 2014

• #2

I usually take 100 about 20-30 minutes preworkout....works good for me

 

guardianactual

MuscleChemistry Registered Member

• Jun 24, 2014

• #3

I do 100-250mcg 45 mins pre w/o after eating then go.

 

C

cream123

New member

• Jun 24, 2014

• #4

What's w/o? Without? U don't eat carbs with it, or u do?

 

guardianactual

MuscleChemistry Registered Member

• Jun 24, 2014

• #5

W/O = Workout

 

DefMetalLifter

MuscleChemistry Registered Member

• Jun 24, 2014

• #6

I take with carbs 30-60 minutes before a workout.

 

Presser

Admin

Staff member

Administrator

• Jun 25, 2014

• #7

yes about 45-60 minutes prior i take my igf, then i eat my carbs which are comprised of oatmeal, then i hit the gym!

 

guardianactual

MuscleChemistry Registered Member

• Jun 25, 2014

• #8

MMMMM oatmeal & blue berries a non cheat 'cheat' meal

 

Presser

Admin

Staff member

Administrator

• Jun 25, 2014

• #9

guardianactual said:

MMMMM oatmeal & blue berries a non cheat 'cheat' meal

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lol, Apple Cinnamon oatmeal packs here! and I will add some cinnamon and sugar to it when i feel like a need the extra charge in the gym! i should buy stock in oatmeal packs as I've eaten truck loads of the stuff over the years! I like mine nice and super thick so it sticks to the spoon and clumps up, while my wife likes hers watery and soupy, but all in all, i just love oatmeal

 

guardianactual

MuscleChemistry Registered Member

• Jun 25, 2014

• #10

Thick & a tsp or two of sugar. Apple cinnamon is great too. U use real fruits or the premade? I use steel cut oats w/ fresh blue berries! And I love anything w/ cinnamon.

 

Presser

Admin

Staff member

Administrator

• Jun 25, 2014

• #11

guardianactual said:

Thick & a tsp or two of sugar. Apple cinnamon is great too. U use real fruits or the premade? I use steel cut oats w/ fresh blue berries! And I love anything w/ cinnamon.

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Nah I buy the pre made packs, and for whatever reason the name brand Quaker oats, tastes like shit to me! I have to buy a specific store brand, its weird how so many different brands taste so different, my wife likes to make it from scratch, but i like the pre made packs, microwave some water, then pop 4-5 packs into the bowl and bam I'm ready for the gym

 

guardianactual

MuscleChemistry Registered Member

• Jun 25, 2014

• #12

Quaker isn't great IMO either the blue berry pre's taste funny... My local store sells their own brand & I like it... I keep it on hand but I love the fresh best... I honestly use it as an alternative to junk food it's that good to me! LMAO Presser that's a LOT of fiber LMAO

 

freakinthegym

Full Access

• Jun 25, 2014

• #13

Parboiled rice with fish 45 - 60mins . pin hit the gym !