forearms training

G

goomana

New member

• Jul 18, 2002

• #1

How do you guys train your forearms?

 

Gear101*

New member

• Jul 18, 2002

• #2

http://www.fitsite.com/index.cfm?CategoryID=22&do=list

here's a bunch i normally just do cruls and reverse curls

 

C

catman

New member

• Jul 18, 2002

• #3

thats it and it works

 

H

highside

New member

• Jul 18, 2002

• #4

I do reverse curls, hold a barbell behind my back and curl my wrist and sometimes take a dumbell, put my arm across a bench and do wrist curls.

 

BStrongBwell*

New member

• Jul 18, 2002

• #5

I usually don't train them, but when I do occasionally, I do wrist curls and wrist extensions with a barbell on a flat bench.

 

E

Explosive

New member

• Jul 18, 2002

• #6

Heavy chins,rows,deads,farmers walk all without straps

Ex

 

S

silent

New member

• Jul 18, 2002

• #7

Yeah, I think a lot of people use straps a little early. Don't use the straps until you just can't hold the weight anymore.

 

kossdeh

New member

• Jul 18, 2002

• #8

Gear101* said:

http://www.fitsite.com/index.cfm?CategoryID=22&do=list

here's a bunch i normally just do cruls and reverse curls

Click to expand...

Nice site, hadnt seen that before. Its got great pics of some excersizes that I'd never knew the names of.

Thanks

 

H

highside

New member

• Jul 19, 2002

• #9

I have to use straps. I broke my right wrist 5 times and broke my left wrist 3 times. Now I have no grip in my hands. Without straps I could not lift a thing.

 

MacGyver

New member

• Jul 19, 2002

• #10

Good response Explosive....

 

G

goomana

New member

• Jul 19, 2002

• #11

Explosive said:

Heavy chins,rows,deads,farmers walk all without straps

Ex

Click to expand...

what's a farmers walk?

 

E

Explosive

New member

• Jul 19, 2002

• #12

Here is a picture of some guy doing the farmers walk, I figure a picture was the best way to explain this. Pick the weight up and start walking until you drop them. The morning after the first day i did this exercise I felt like i got hit by a car, my whole body was in pain. (its no big deal if you dont have have fancy handles just use HEAVY dumbells
<img src=http://members.aol.com/jonestom03/images/fw%20walk%20back.jpg>

 

gymrat

New member

• Jul 19, 2002

• #13

I do forearms every night. LOL. Just remember to switch hands or one forearm gets bigger then the other....LOL

 

E

Explosive

New member

• Jul 19, 2002

• #14

LOL@gymrat

Ex

 

A

Azmodeus

New member

• Jul 20, 2002

• #15

I do wrist curls with dumbells on my arm day.