Metal85
MuscleChemistry Registered Member
Well I helped him cut down, yesterday within 5 hours we got 9.2 pounds off. We sat in the sauna for 48 mins, than biked for 15, than the sauna for another 17 mins......
Wow that first run was hard. My heart rate was at least in the 180's just from sitting in the 148-150 temp for so long. I lost over 6 pound yesterday just helping him.
We cane in for a catch weight of 160 at 158 (2 pounds under) he is already 172 today so far He is going to kill this dude
TONIGHT IS FIGHT NIGHT
Wow that first run was hard. My heart rate was at least in the 180's just from sitting in the 148-150 temp for so long. I lost over 6 pound yesterday just helping him.
We cane in for a catch weight of 160 at 158 (2 pounds under) he is already 172 today so far He is going to kill this dude
TONIGHT IS FIGHT NIGHT