Charles Glass: Behind the neck pulldown

DefMetalLifter

MuscleChemistry Registered Member

• Aug 14, 2014

• #1

https://www.youtube.com/watch?v=KAAj-Zz0YHc#t=94

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I love to do these! Seems like I don't hardly see anyone else doing them for some reason..

 

T

The Survivor

New member

• Aug 14, 2014

• #2

Glad I watched this, I always pulled down to my delts, too far

 

DefMetalLifter

MuscleChemistry Registered Member

• Aug 14, 2014

• #3

The Survivor said:

Glad I watched this, I always pulled down to my delts, too far

Click to expand...

Actually so did I!

 

C

csuperman

member

• Aug 14, 2014

• #4

if you have hurt shoulders it can cause pain thats why i think they are avoided now days, and you gotta know to stop at the ears

 

Presser

Admin

Staff member

Administrator

Moderator

• Aug 16, 2014

• #5

i never really bothered with behind the neck pulldowns, always felt to awkward

 

BEASTZ6

Full Access

• Sep 15, 2014

• #6

I haven't seen anyone do behind the neck pulldowns in ages.