guardianactual
MuscleChemistry Registered Member
by Hunter Labrada
MY KILLER CALF WORKOUT
Now that you're familiar with some of the most common calf-training mistakes and how to fix them, I want to share my favorite calf workout. I've performed this workout religiously twice per week over the last year and have seen incredible results:
Killer Calves
Standing Calf Raises
6 sets of 20-30 reps
Exercise Note: Last two sets are triple dropsets; use weights that cause you to fail at 10 reps.
Seated Calf Raise
6 sets of 20 reps
Exercise Note: Last two sets are dropsets; use weights that cause you to fail at 10 reps.
Calf Press On The Leg Press Machine
4 sets of 30 reps
Exercise Note: Perform with a slight bend in the knee so the gastrocnemius and soleus are activated.
MY KILLER CALF WORKOUT
Now that you're familiar with some of the most common calf-training mistakes and how to fix them, I want to share my favorite calf workout. I've performed this workout religiously twice per week over the last year and have seen incredible results:
Killer Calves
Standing Calf Raises
6 sets of 20-30 reps
Exercise Note: Last two sets are triple dropsets; use weights that cause you to fail at 10 reps.
Seated Calf Raise
6 sets of 20 reps
Exercise Note: Last two sets are dropsets; use weights that cause you to fail at 10 reps.
Calf Press On The Leg Press Machine
4 sets of 30 reps
Exercise Note: Perform with a slight bend in the knee so the gastrocnemius and soleus are activated.
