plyometrics

FemFit

New member

• Jul 27, 2002

• #1

I just started including plyometrics into my training. A friend of mine has shown me quite a few different exercises. I was wondering if any of you know of a good website or book that is dedicated to this type of training. I really have gotten great workouts from it and would like to learn more about it. Thanks, SF

 

D

Dezir

New member

• Jul 30, 2002

• #2

I don't know of any, but if you find one let me know.....lol

 

Big Guns

New member

• Jul 30, 2002

• #3

Here ya go:

http://www.exrx.net/Lists/PowerExercises.html

 

FemFit

New member

• Jul 31, 2002

• #4

Thanks BG Cool site!

 

FemFit

New member

• Aug 2, 2002

• #5

OMG....I trained with my friend and her trainer boyfriend...we did plyometric exercises and holy cow!!! I can barely walk my legs are so sore...a good sore!! I totally recommend this workout to you ladies....its such a break from the norm!!

 

kossdeh

New member

• Nov 15, 2002

• #6

My lady swears by it. She's not too much into the the gym thing, but yoga, spinning, and all sorts of what I thought were off the wall stuff. She said she gets more of a work out from plyometrics than free weights any day.

 

superman1975

New member

• Nov 15, 2002

• #7

when i use to race downhill i would train using that--it works great and shaved about 6 seconds off my time from one yr to the next