First of all just want to mention that I'm glad to be here at MC...
Alright I guess what I mean is that yes most of my BF is in my legs.. it seems I have gotten rid of all the rest.. but that still remains an area were it's a lot more difficult to get it off.. It's not that my legs are huge and fat but they just aren't hard like I want them to be. My training schedule is monday, wednesday, friday and saturday.. sometimes sunday normally I start off or finish with at least 20 minutes and then do weight training for about 45 minutes to an hour... lately I've been slacking a bit on the cardio ... been doing that 2-3 times a week whereas I used to be doing it 4-5.. In my diet I try to cut out sugar and all those bad fats.. I try to eat mostly protein like chicken and tuna , as well as salads and fruits.. I dont' eat red meat though or pork.. I don't take anything except for hydroxcut (which i just stopped )and I drink drinks like ripped force.. or thermo...