juggernaut7
New member
Here’s a thread with a bunch of article,clips of articles and threads and other such resources as far as natural/and not so natural relaxation and sleep compounds.
First and foremost I would personally like to recommend a good quality kava kava extract.Standardized so that your getting at least 70 mg of kavalctones(the active ingredient) 2-3 times daily as needed.This stuff…which I used was from Olympian labs by the way…and no im not getting a kick back for sayin that lol…got me thru some tough times and kept me relaxed and more mellow.I found it relaxed my muscles as well as relax my mind ,,,,but it didn’t dull my senses…I didn’t get dumb off of it if u know what I mean.
Another favorite of mine is theanine. Theanine is an amino acid found in green tea that produces feelings of relaxation and well-being without shutting down the brain. Readily crossing the blood/brain barrier, increasing levels of GABA and dopamine, theanine improves mood while appearing to increase concentration. It may reverse glutamate-induced toxicity in brain cells and has been shown to help lower blood pressure. One study showed it helpful in reducing symptoms of PMS.
I found a good deal on it as well as quality stuff and this info at beyond-a-century.com
Now as far as natual goes good quality standardized valerian root works…500-1500 mg’s about an hour before bed depending.great stuff!
That’s it for the natural/herbal stuff.On to the goodies!
Of course everyone has heard of valiums and xanax’s…..if not u must be living under a rock or something lol!as far as these go.FOR OCCASSIONAL USE ONLY…as they can be very addictive.for stress or restlessness that doesn’t allow u to sleep 1ten to twenty mg’s of valium or one tab of xan will usually fix u up real nice.There way cheaper than the natural alternatives and much easier to find if u ask me but the naturals are a goodway to alternate things so as not to get hooked on something.
Last of all is ghb….again…very easily obtainable in liquid or powder form for pretty damn cheap.does it work?yeah…mebbe too well!again,not something u wanna get hooked on as im sure uve read plenty of horror stories on the boards about what it CAN DO if abused….but anything has a potential for abuse so take the info w/ a grain of salt.
If anyone can think of anything else to add to this post,feel free.And if anyone needs help with any of this feel free to email me to ask me any questions only from a secure email address at hush or zip at (NO SOURCE POSTING.. GEAR101)Hope this helps someone relax a bit and get a good nights sleep.
First and foremost I would personally like to recommend a good quality kava kava extract.Standardized so that your getting at least 70 mg of kavalctones(the active ingredient) 2-3 times daily as needed.This stuff…which I used was from Olympian labs by the way…and no im not getting a kick back for sayin that lol…got me thru some tough times and kept me relaxed and more mellow.I found it relaxed my muscles as well as relax my mind ,,,,but it didn’t dull my senses…I didn’t get dumb off of it if u know what I mean.
Another favorite of mine is theanine. Theanine is an amino acid found in green tea that produces feelings of relaxation and well-being without shutting down the brain. Readily crossing the blood/brain barrier, increasing levels of GABA and dopamine, theanine improves mood while appearing to increase concentration. It may reverse glutamate-induced toxicity in brain cells and has been shown to help lower blood pressure. One study showed it helpful in reducing symptoms of PMS.
I found a good deal on it as well as quality stuff and this info at beyond-a-century.com
Now as far as natual goes good quality standardized valerian root works…500-1500 mg’s about an hour before bed depending.great stuff!
That’s it for the natural/herbal stuff.On to the goodies!
Of course everyone has heard of valiums and xanax’s…..if not u must be living under a rock or something lol!as far as these go.FOR OCCASSIONAL USE ONLY…as they can be very addictive.for stress or restlessness that doesn’t allow u to sleep 1ten to twenty mg’s of valium or one tab of xan will usually fix u up real nice.There way cheaper than the natural alternatives and much easier to find if u ask me but the naturals are a goodway to alternate things so as not to get hooked on something.
Last of all is ghb….again…very easily obtainable in liquid or powder form for pretty damn cheap.does it work?yeah…mebbe too well!again,not something u wanna get hooked on as im sure uve read plenty of horror stories on the boards about what it CAN DO if abused….but anything has a potential for abuse so take the info w/ a grain of salt.
If anyone can think of anything else to add to this post,feel free.And if anyone needs help with any of this feel free to email me to ask me any questions only from a secure email address at hush or zip at (NO SOURCE POSTING.. GEAR101)Hope this helps someone relax a bit and get a good nights sleep.
