Iron Game
Veteran
| Nutrition Strategy If your goal is to gain muscle mass while drawing a look, you\'ll probably have to change your diet plan every eight weeks. Your body is gradually accustomed to a steady intake of calories and macronutrients and the process of building muscle naturally slows down. This means that the results does not as quickly as you recorded for example during the first eight weeks of exercise. Yes, you can eat healthy all year round, but if you eat constantly, so you will not grow! This article will provide tips on how to restructure your current diet plan to achieve gains in muscle mass if possible, permanently. If some strategies fail, you do not have them already returned. Calorie and macronutrient ratios must be constantly changed to produce metabolic planned "confusion" that can initiate muscle growth and fat burning. Stick to realistic principles: everything works, but not forever! How then every eight weeks to change the diet? 
A high fat intake SUPPORTS muscle growth BENEFIT: A diet high in fat supports the formation of hormones that improve the ability to maintain and build muscle. SUITABLE FOR: Eating foods with high fat content helps naturally reduce carbohydrates, and total caloric intake, which is especially useful tool for reducing body fat especially for those of you who were at low or moderate fat diet. The change will help you greatly increase testosterone levels. Still, you can enjoy food supplements, such as vitamin D3, Tribulus terrestris, fenugreek (ie. Fenugreek) and others. HOW TO: Consume at least 30% fat of the total daily caloric intake of both saturated and unsaturated fats. For example, if you receive 4,000 kilocalories of energy, you should take the 1200 calories from their diet (ie. Around 133 g per day). Avoid consumption of fat before and after exercise. You can enjoy but anytime during the day, and before bedtime. It helps the muscle fibers grow during sleep. BENEFIT: high proportion of carbohydrates is suitable to restore muscle glycogen metabolism and elevated levels, which helps the growth of muscles and simultaneously burning fat stores. Suitable for those of you who are following a low-carb diet slowed muscle growth. You are still six days a week to drive low-carbohydrate diet, but you will feel better when using this technique to restore the body\'s glycogen stores. This will start up the metabolism and helps you burn fat more efficiently and. Another advantage is the increase in force which vysokosacharidovém bottom feel after about 2-3 days. HOW TO: Add one day a week, for example, carbohydrates with nuts and totally reduce the consumption of fat, add simple sugars and starch fast. To 1 kg of weight that is about 6-8 grams of carbohydrates, i.e. for individuals weighing 90 kg to 800 g carbohydrate per day.Also increase the intake of carbohydrates before and after exercise and about 100 g, which you add to your cocktail. As a source of carbohydrates should be eaten with white and brown rice, potatoes, sweet potatoes, oatmeal, all kinds of bread and other starch sources. By limiting the fat intake increases insulin, which supports the storage of glycogen. |
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