3J
Musclechemistry Member
"Sweet Tots"
makes 2 servings
Ingredients:
Large pan
3 Tbsp. Olive or Safflower Oil
1 onion chopped
2 cloves of garlic minced
1 cup water
12 oz. raw meat (chicken, beef, or fish)
5 cups steamed Veggies
2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly)
3 Tbsp. Tomato Paste
`Salt (Real Salt - Neena Jay: Change these 3 things and you're on your way to a healthy lifestyle)
`Pepper
`Curry Powder
`Cayenne Pepper
Instructions:
`prepare the steamed veggies and sweet potato before hand to speed up cooking time (veggies and sweet potato can be prepared up to 24 hours in advance)
`Saute the onion and garlic in oil for 5 minutes on high heat
`add the meat and cook thoroughly on medium heat
`add tomato paste
`add pinch of salt, pepper, curry, and cayenne to taste
`add water and stir for 2 min.
`add veggies and sweet potato - cover and cook on low heat for 8-10 minutes and enjoy!
(this dish can also be made vegetarian - just omit the meat and continue with instructions)
Remember guys, 80% of your goals come from your diet. Check out 3J's Nutrition Network! There are before and afters of recent clients in the thread too!!
www.3jsdiet.com
makes 2 servings
Ingredients:
Large pan
3 Tbsp. Olive or Safflower Oil
1 onion chopped
2 cloves of garlic minced
1 cup water
12 oz. raw meat (chicken, beef, or fish)
5 cups steamed Veggies
2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly)
3 Tbsp. Tomato Paste
`Salt (Real Salt - Neena Jay: Change these 3 things and you're on your way to a healthy lifestyle)
`Pepper
`Curry Powder
`Cayenne Pepper
Instructions:
`prepare the steamed veggies and sweet potato before hand to speed up cooking time (veggies and sweet potato can be prepared up to 24 hours in advance)
`Saute the onion and garlic in oil for 5 minutes on high heat
`add the meat and cook thoroughly on medium heat
`add tomato paste
`add pinch of salt, pepper, curry, and cayenne to taste
`add water and stir for 2 min.
`add veggies and sweet potato - cover and cook on low heat for 8-10 minutes and enjoy!
(this dish can also be made vegetarian - just omit the meat and continue with instructions)
Remember guys, 80% of your goals come from your diet. Check out 3J's Nutrition Network! There are before and afters of recent clients in the thread too!!
www.3jsdiet.com
