Adducter/Abducter machine! Who uses this machine?

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yelis300

New member

• Mar 29, 2016

• #1

Curious how many people, guys in particular, use this machine for developing these areas of the legs. I keep thinking about using it but i only ever seem to see the ladies using it. I am fairly bow legged so it makes it seem like my quads are smaller because of the gap between my inner thighs is slightly more than the avg Joe. I think using it might help me develop my inner thighs a little more but I'm hesitant because it seems like a girls only machine right now.

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 29, 2016

• #2

It's a staple in my leg routine and read jay cutler said its 2/3rd of your leg development and I believe it! Inner and outers as I call them are a huge part of my leg day and leg development !! A must!

 

Mountain_Man

Hiatus

• Mar 29, 2016

• #3

Those machines are a must use esp if u compete they really finish off the upper inner and outer legs for the lines and definition u need on stage I know they look and feel gay but they are a must for leg development imo

 

R

Revenant

New member

• Mar 29, 2016

• #4

I use it to make up for muscular imbalances from focusing on sumo squats versus 'normal'

 

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yelis300

New member

• Mar 29, 2016

• #5

2/3rd of legs damn, well alright then now I'm not so worried about it. Ima start doin them bitches all the time now lol thanks for the replies. I bet my thighs are gonna be sore as f@&$ now when I first start doing them.

 

Iron Game

Veteran

• Mar 29, 2016

• #6

I don't and never have but after reading this thread I may start

 

B

beachbody

New member

• Mar 30, 2016

• #7

In my gym, the guys call these machines "girlie machines". LOL I haven't seen a man use them in about a year. They are popular with the women though. Leg extensions, leg curls, leg presses and squats are about all I can take.

 

dorian123

New member

• Mar 30, 2016

• #8

I use to when I did submission wrestling and MMA

 

Presser

Admin

Staff member

Administrator

Moderator

• Mar 30, 2016

• #9

well you wont find a competitive bodybuilder who doesnt do them, put it that way, and take that for what its worth lol.

 

cloudstrife1218

MuscleChemistry Registered Member

• Mar 30, 2016

• #10

I think i'm gonna keep my .02 to myself on this one 8)

Physiologically, that machine is garbage.......but i'm gonna keep my .02 to myself 8)