Iron Game
Veteran
[h=1]Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.[/h]
<article class="nodeBody" itemscope="" itemtype="http://schema.org/Article" style="color: rgb(51, 51, 51); font-family: 'Open Sans', sans-serif; font-size: 16.8px; line-height: 30.24px;">[h=2]WORKOUT SUMMARY[/h]<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Main Goal</label>Build Muscle
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Workout Type</label>Split
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Training Level</label>Intermediate
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Days Per Week</label>3
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Equipment Required</label>Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Target Gender</label>Male & Female
[h=2]WORKOUT DESCRIPTION[/h]This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery for optimum results. In brief, its a no BS routine, focusing on hitting muscular failure on all sets. When used correctly, it can be extremely effective.
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An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.[/h]
<article class="nodeBody" itemscope="" itemtype="http://schema.org/Article" style="color: rgb(51, 51, 51); font-family: 'Open Sans', sans-serif; font-size: 16.8px; line-height: 30.24px;">[h=2]WORKOUT SUMMARY[/h]<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Main Goal</label>Build Muscle
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Workout Type</label>Split
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Training Level</label>Intermediate
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Days Per Week</label>3
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Equipment Required</label>Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Target Gender</label>Male & Female
[h=2]WORKOUT DESCRIPTION[/h]This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery for optimum results. In brief, its a no BS routine, focusing on hitting muscular failure on all sets. When used correctly, it can be extremely effective.
| Monday - Push Workout | ||
|---|---|---|
| Chest, Shoulders and Triceps | ||
| Exercise | Sets | Reps |
| Incline Dumbbell Bench Press | 2 | 5-8 |
| Dumbbell or Barbell Bench Press | 2 | 5-8 |
| Weighted Wide Grip Dip | 2 | 5-8 |
| Cable Crossovers | 1 | 10-12 |
| Seated Dumbbell Press | 2 | 5-8 |
| Dumbbell Lateral Raise | 2 | 10-12 |
| Close Grip Bench Press | 2 | 5-8 |
| EZ Bar Skullcrushers | 2 | 5-8 |
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| Wednesday - Pull Workout | ||
|---|---|---|
| Back, Biceps and Traps | ||
| Exercise | Sets | Reps |
| Weighted Wide Grip Pull Up | 2 | 5-8 |
| One Arm Dumbbell Row | 2 | 5-8 |
| Seated Cable Row | 2 | 5-8 |
| Close Grip Pull Down | 1 | 5-8 |
| Barbell or Dumbbell Shrugs | 2 | 10-12 |
| Standing Barbell Curl | 2 | 5-8 |
| Standing Dumbbell Curl | 2 | 5-8 |
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| Friday - Leg Workout | ||
|---|---|---|
| Legs and Abs | ||
| Exercise | Sets | Reps |
| Squat | 2 | 5-8 |
| Stiff Leg Deadlift | 2 | 5-8 |
| Leg Press | 2 | 5-8 |
| Leg Curl | 1 | 10-12 |
| Standing Calf Raise | 2 | 10-15 |
| Seated Calf Raise | 2 | 10-15 |
| Cable Crunch | 2 | 10-12 |
| Cable Torso Rotation | 2 | 10-12 |
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