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Masher59
04-04-2016, 11:11 PM
Official NPC Women’s Physique Division
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OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULES
NPC MEMBERSHIPEach competitor must be a member of the NPC
http://npcnewsonline.com/wp-content/uploads/2015/09/joinnpc2.jpghttp://npcnewsonline.com/wp-content/uploads/2015/08/bar3.jpgWOMEN”S PHYSIQUE JUDGING CRITERIA

Symmetry, shape, proportion, muscle tone, poise and beauty flow
Physique assessment and comparison will take place during prejudging

Women’s Physique Division has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, beauty/flow of physique.
The following are examples of common terms used in the bodybuilding industry. These words can be helpful to assess what should not be descriptive to the physiques being judged in women’s physique:
Ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, dense, etc.
While all types of physiques will be considered when it comes to height, weight, structure, etc. Excessive muscularity should be scored down accordingly.
Women’s physique competitors should have the overall aesthetics and look that is found in figure with a little more overall muscularity.
http://npcnewsonline.com/wp-content/uploads/2015/09/click-here-for-contest-photos.jpg

<ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: block; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><iframe id="google_ads_iframe_NPC_center_728x90_6" name="google_ads_iframe_NPC_center_728x90_6" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px;"></iframe></ins></ins>


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JUDGING FORMAT Prejudging


Individual routine with 10 second warning up to one minute in time.
Quarter turns
Mandatory posing comparisons/ callouts

Finals
 Individual posing routine
If you need help or are unsure of how to execute the above instructions then please take a look at the following videos.
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<i style="box-sizing: border-box;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: block; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><iframe id="google_ads_iframe_NPC_center_728x90_2" name="google_ads_iframe_NPC_center_728x90_2" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px;"></iframe></ins></ins></i>


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SUITS*Suits worn by women’s physique competitors for prejudging must be a two piece. Suits do not have to be solid in color. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off-the-rack suit. All suits must be in good taste.


Take a look at our recent NPC contest galleries for examples of approved swimsuits and styles.


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<i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: block; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><iframe id="google_ads_iframe_NPC_center_728x90_2-2" name="google_ads_iframe_NPC_center_728x90_2-2" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px;"></iframe></ins></ins></i></i></i>


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MANDATORY POSEShttp://s.w.org/images/core/emoji/72x72/25aa.png Front double biceps/open hands (no flat footed full front pose –
some sort of front twisting pose)
http://s.w.org/images/core/emoji/72x72/25aa.png Back double biceps/open hands
http://s.w.org/images/core/emoji/72x72/25aa.png Side triceps with leg extended
http://s.w.org/images/core/emoji/72x72/25aa.png Side chest with arms extended
http://s.w.org/images/core/emoji/72x72/25aa.png Front ab/thigh
*Finals routine will be maximum 90 seconds in length, performed to music of athletes choice adhering to rules set forth by the NPC. Music containing profanity or explicit language should not be used and may result in routine being cut short.
* No props will be used.
* No heels may be worn at any time during the competition/judging of women’s physique.
<figure id="attachment_218836" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 143px;">http://npcnewsonline.com/wp-content/uploads/2015/09/1525193-133x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">Front double biceps</figcaption></figure><figure id="attachment_218840" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 144px;">http://npcnewsonline.com/wp-content/uploads/2015/09/1525168-133x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">Side chest</figcaption></figure><figure id="attachment_218839" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 144px;">http://npcnewsonline.com/wp-content/uploads/2015/09/1525173-133x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">Side triceps</figcaption></figure><figure id="attachment_218837" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 144px;">http://npcnewsonline.com/wp-content/uploads/2015/09/1525183-133x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">Front ab/thigh</figcaption></figure>
<figure id="attachment_218838" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 133px;">http://npcnewsonline.com/wp-content/uploads/2015/09/1525180-133x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">Back double biceps</figcaption></figure>
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HEIGHT CLASSES<i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><ins style="box-sizing: border-box; text-decoration: none; width: 300px; height: 250px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><ins style="box-sizing: border-box; text-decoration: none; width: 300px; height: 250px; display: block; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><iframe id="google_ads_iframe_NPC_center_300x250" name="google_ads_iframe_NPC_center_300x250" width="300" height="250" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px;"></iframe></ins></ins></i></i></i>


Promoters can choose to have one height class, two height classes, three height classes or four height classes.
CONTESTS WITH TWO HEIGHT CLASSES:


Up to & including 5’6”
Over 5’6”

CONTESTS WITH THREE HEIGHT CLASSES:


Up to & including 5’4”
Over 5’4” up to including 5’6”
Over 5’6”

CONTESTS WITH FOUR HEIGHT CLASSES:


Up to & including 5’2”
Over 5’2” up to including 5’4”
Over 5’4” up to including 5’6”
Over 5’6”


<i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: block; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><iframe id="google_ads_iframe_NPC_center_728x90_4" name="google_ads_iframe_NPC_center_728x90_4" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px;"></iframe></ins></ins></i></i></i>


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NATIONAL CONTEST QUALIFICATIONS

The top three (3) in a national qualifying women’s physique contest will be qualified for the NPC USA and NPC National Championships.
The top five (5) will qualify for all other national contests including the NPC Junior USA, NPC Junior Nationals, NPC Universe andIFBB North American Championships.At a non-qualifying contest, no athletes are qualified for a national contest.
One-year qualification for the top five (5) places in each class at national-level contests previously listed.

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<i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><i style="box-sizing: border-box;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: block; position: relative; border: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><iframe id="google_ads_iframe_NPC_center_728x90_5" name="google_ads_iframe_NPC_center_728x90_5" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="box-sizing: border-box; border-width: 0px; border-style: initial; position: absolute; top: 0px; left: 0px;"></iframe></ins></ins></i></i></i>


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NATIONAL LEVEL CONTESTS<figure id="attachment_215665" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 261px;">http://npcnewsonline.com/wp-content/uploads/2015/08/1226885-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">NPC Junior USA Championships</figcaption></figure><figure class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 271px;">http://npcnewsonline.com/wp-content/uploads/2015/08/1268164-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">NPC Junior National Championships</figcaption></figure>




<figure id="attachment_215668" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 264px;">http://npcnewsonline.com/wp-content/uploads/2015/08/1364313-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">NPC Masters Nationals Championships</figcaption></figure><figure id="attachment_215669" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 266px;">http://npcnewsonline.com/wp-content/uploads/2015/08/1407440-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">NPC USA Championships</figcaption></figure>




<figure id="attachment_215671" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 263px;">http://npcnewsonline.com/wp-content/uploads/2015/08/1318223-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">NPC Universe Championships</figcaption></figure><figure id="attachment_215672" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 263px;">http://npcnewsonline.com/wp-content/uploads/2015/08/883896-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">IFBB North American Championships</figcaption></figure>




<figure id="attachment_215674" class="wp-caption alignleft" style="box-sizing: border-box; margin: 6px 24px 0px 0px; text-align: center; max-width: 100%; float: left; width: 263px;">http://npcnewsonline.com/wp-content/uploads/2015/08/1009749-300x200.jpg<figcaption class="wp-caption-text" style="box-sizing: border-box; text-align: left; margin: 6px 0px 26px; font-size: 11px; line-height: 17px; color: rgb(68, 68, 68);">NPC National Championships</figcaption></figure>

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ENTRY INFORMATIONThe following must be provided with your entry:


NPC Women’s Physique contest you entered
Date of your contest
Contest promoter
Your height class and final placing

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