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PUMPED
04-12-2016, 11:58 PM
If you could only picked 1 exercise for each muscle what would it be? My list

Chest - Decline press
Shoulders- Side Lateral raises
Back - Dead lifts from the floor
Triceps - Close grip bench
Biceps - Seated Dumbbell curls
Quads - Barbell squats
Hams - Stiff leg deads
Calfs - Donkey raises

Pushtoday
04-13-2016, 03:38 PM
Chest - Flat bench
Shoulders - Seated DB Press
Back - Pulldowns
Triceps - French press
Biceps - Seated Hammer Curls
Quads - Hack Squat
Hams - Stiff Leg Deads
Calves - Standing Calf Raises

Presser
04-13-2016, 03:55 PM
Chest - Flat Bench
Shoulders- Arnold Presses
Back - Seated Rows
Triceps - Weighted dips
Biceps - Preacher curl
Quads - extensions or hack squats I cant decide lol
Hams - Leg Press
Calfs - Seated Calf

Traps- shrugs

PUMPED
04-14-2016, 09:59 PM
Forgot about hammer curls

Pushtoday
04-14-2016, 10:01 PM
Forgot about hammer curls

Looks like we both forgot about traps.
I'm gonna go with shrugs also.

beachbody
04-16-2016, 10:55 AM
Chest - bench press
Shoulders - press behind neck
Back - pulley machine seated rows
Biceps - Standing curl with EZ bar
Triceps - 1 arm triceps extension
Thighs - squats
Calves - standing calf raises
Traps - shoulder shrugs

Iron Game
04-16-2016, 12:50 PM
Chest - Dumbell Presses
Shoulders- Side Lateral raises
Back - 1 Arm DB Rows
Triceps - Overhead DB Extentions
Biceps - Seated Dumbbell curls
Quads - Extentions
Hams - Stiff leg deads
Calfs - Seated Calf Raises
Traps - Upright Rows

LeatherHead
04-16-2016, 05:11 PM
Chest - decline bench
Back - pull ups
Traps - barbell shrugs
Shoulders - Arnold presses
Quads - hack squats
Hams - standing leg curls
Calves - standing raises
Biceps - dumbell preacher curls
Triceps - dips
Abs - sex

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PUMPED
04-16-2016, 11:27 PM
Looks like we both forgot about traps.
I'm gonna go with shrugs also.

I never did anything for traps.