PDA

View Full Version : Russdog's ostarine log



russdog33
04-16-2016, 02:57 PM
Hey I have been running ostarine cycles periodically since it came out on the market. I am happy with the mass I have built with this stuff. It has been a rather slow process of building but now I'm just looking to recomp.
Current weight
289
Height
6'4
Bf
20.5%
Supplements
Ostarine
12.5mgs
Dim
20mgs


Sent from my XT1254 using Tapatalk

russdog33
04-16-2016, 03:01 PM
Already a week into this cycle... Going for 6 weeks. End of the first week photos.http://uploads.tapatalk-cdn.com/20160416/e9c125395f603349fc9cc29a2d44a809.jpghttp://uploads.tapatalk-cdn.com/20160416/0cdd020530448e2e3bef7050fc4a4e3e.jpghttp://uploads.tapatalk-cdn.com/20160416/1bb9a1eb57ba7e39f4b203a582c6867b.jpg
I know I look like crap. But I am going to continue to work hard and focus on my diet.

Sent from my XT1254 using Tapatalk

russdog33
04-16-2016, 03:04 PM
Don't freak out about the gyno. I have prepubescent gyno from the age of 11. Actually I think I have lost a little bit of fat in the area. But that's probably wishful thinking.

Sent from my XT1254 using Tapatalk

russdog33
04-16-2016, 03:12 PM
Week 1 summary.
Lost about 5 lbs
Down to 284
I look bigger but illusion is a mother.
General good sense of well-being hit day 6.
Muscles are tight and full right now.
Side effects
No crazy shutdown yet.
Still getting morning wood like a mother.
No real worries yet. I will keep you guys posted.

Sent from my XT1254 using Tapatalk

Presser
04-16-2016, 03:21 PM
nice log brutha! We could always use more Ostarine reviews and results logs.

russdog33
04-16-2016, 03:54 PM
Post last workout for this week's photos
http://uploads.tapatalk-cdn.com/20160416/6f501823a5c63842488045887d7c456b.jpghttp://uploads.tapatalk-cdn.com/20160416/14da7f315cabb82df97e292077cf60cb.jpg
Looking chubby as fish.
It's a work in process.
Goal for week 2
Add 20 minutes of cardio after all weight workouts!


Sent from my XT1254 using Tapatalk

russdog33
04-16-2016, 03:55 PM
No more pics till week 3. I promise.

Sent from my XT1254 using Tapatalk

LeatherHead
04-16-2016, 05:05 PM
Keep up the hard work. It will pay off!

Sent from my SM-G900V using Tapatalk

Iron Game
04-16-2016, 05:09 PM
Nice log. Keep up the hard work!

russdog33
04-16-2016, 05:11 PM
Thanks mates. I will keep you guys posted!

Sent from my XT1254 using Tapatalk

russdog33
04-17-2016, 08:23 AM
I have changed my goal. I intend to get as ripped as if I am preparing for a show. No more pics till the end. I hope you enjoy my transformation.

Sent from my XT1254 using Tapatalk

russdog33
04-19-2016, 08:07 PM
Week 2
So far I have lost 2% Bodyfat since the beginning. My diet has been a little extreme but I still feel strong. I have had 2 PRS. I benched 100 dumbbells for 8 reps and squated 590 for 2. My libido hasn't changed. I hope to continue to progress well.

Sent from my XT1254 using Tapatalk

mmajake
04-19-2016, 08:10 PM
Nice log, always love reading logs. Did you get gyno from ostarine use or is it genetic ?

russdog33
04-19-2016, 08:10 PM
Genetic bro

Sent from my XT1254 using Tapatalk

russdog33
04-19-2016, 09:13 PM
Question? What if I added 1-ad for added shizzle? Pros and cons?

Sent from my XT1254 using Tapatalk

russdog33
04-20-2016, 08:37 PM
I decided not to go with the 1-ad. I got the best upper back pump ever. Fuck it look!
http://uploads.tapatalk-cdn.com/20160421/d4bfc8b34c59025f739c9146683ff47a.jpghttp://uploads.tapatalk-cdn.com/20160421/9a3c524c9a20ddce4bb671879525c9a9.jpg
It looks like I am on fucking dbol.

Sent from my XT1254 using Tapatalk

russdog33
04-20-2016, 08:39 PM
I am hovering around 293lbs now.

Sent from my XT1254 using Tapatalk

MMA Junkie
04-21-2016, 11:02 AM
good luck russdog

russdog33
04-23-2016, 12:39 PM
Week 2 summary
Gained 3 lbs and 1% Bodyfat. Increased all lifts by 15lbs and 2 extra reps. Libido is a little down but still getting morning wood. Despite gaining 1% Bodyfat I probably gained about 1.5 lbs of lean mass. Here is a pic of week 2 progress.http://uploads.tapatalk-cdn.com/20160423/fa8ac35a8e1c2e33bec30a4708761333.jpg
I need to follow my planned diet. Getting fat. Will keep you posted!

Sent from my XT1254 using Tapatalk

russdog33
04-23-2016, 12:49 PM
Oh yeah gained 3 quarters of a inch on my armshttp://uploads.tapatalk-cdn.com/20160423/e084a96d12c76c3ef4638f8d9d884bba.jpg

Sent from my XT1254 using Tapatalk

russdog33
04-23-2016, 06:59 PM
Slight change
Day 1
http://uploads.tapatalk-cdn.com/20160423/d6c0d900bcf824e4624f777318b67820.jpg
Now
http://uploads.tapatalk-cdn.com/20160423/ab1a1654d35bf1c0bb4a1b43db9400e2.jpg
Watcha think?

Sent from my XT1254 using Tapatalk

Akhusker
04-24-2016, 02:33 AM
Little bit more lift in your chest and forearms look better, more defined

Sent from my SAMSUNG-SM-N910A using Tapatalk

russdog33
04-24-2016, 06:57 PM
Week 3
Day 1 of week 1
http://uploads.tapatalk-cdn.com/20160424/bd0c5c0f0e570472967ef4ff0bbb8143.jpg
Now
http://uploads.tapatalk-cdn.com/20160424/3e5c1557c53e97f4f9b4c62d836990de.jpg
I used my other arm to better show the changes.

Sent from my XT1254 using Tapatalk

russdog33
04-24-2016, 07:02 PM
Sorry about the shitty pic, try looking at it without zooming in.

Sent from my XT1254 using Tapatalk

russdog33
04-24-2016, 08:12 PM
Other slight changes
Day 1
http://uploads.tapatalk-cdn.com/20160425/6dd0975ae0dba1b3f174e0176ba03766.jpghttp://uploads.tapatalk-cdn.com/20160425/8c069848c17921dc9638243f56dbd8fd.jpg
Now
http://uploads.tapatalk-cdn.com/20160425/2bf2ec69cec99426ca853a8e6051a1c9.jpghttp://uploads.tapatalk-cdn.com/20160425/f32665973be1136aa26863845a84a819.jpg
Watcha think?

Sent from my XT1254 using Tapatalk

russdog33
04-26-2016, 04:36 PM
Week 3
Day 3
Feeling good. Gained about 2 more pounds of lean mass. Down about 0.5% Bodyfat. Dick is still hard. Lol. Strength is better than natty. Will keep you posted!

Sent from my XT1254 using Tapatalk

russdog33
04-27-2016, 03:46 PM
I went to the doctor today to get my lean mass and bf measurements. It turns out that I am 1 pound lighter than when I started this cycle. However, I have lost 5% bf. It is looking like a cut not a recomp.

Sent from my XT1254 using Tapatalk

russdog33
04-27-2016, 10:30 PM
Evidence of ostarine pump
Before
http://uploads.tapatalk-cdn.com/20160428/077dd2d400f8acb70f379b3bebce7911.jpg
After
http://uploads.tapatalk-cdn.com/20160428/ad33692bf09f43aa366d0e5bbc01fc82.jpg
Wtf!

Sent from my XT1254 using Tapatalk

Presser
04-28-2016, 08:19 AM
good stuff man! thats what i think

Presser
05-05-2023, 10:26 AM
We encourage customers and members to keep logs posted and write reviews!