guardianactual
MuscleChemistry Registered Member
When I was laid off or when i worked my last job much less hours than now.. I was eating quite well. Now, with my current job, the long hours and them providing food (junk food pizza donuts cookies etc) for us I havent ate 'clean' for some time...
I am not at all making excuses, I realize I havent given it my all. but it is time for that to change.
What do you who, like me, work long hours and have a fast paces job do to stay on track?
A nice action plan and a small amount of help to point me back in the right direction is much appreciated.
My other issue is prices... Atm I am in considerable debt between bills and medical bills which i hope to be clear of soon provided my insurance kicks in and takes over payment... But meanwhile, food is pricey.... So i am trying to think of healthy affordable meals to meet my macros... Any help whatsoever will be appreciated ladies and gentlemen.
I am not at all making excuses, I realize I havent given it my all. but it is time for that to change.
What do you who, like me, work long hours and have a fast paces job do to stay on track?
A nice action plan and a small amount of help to point me back in the right direction is much appreciated.
My other issue is prices... Atm I am in considerable debt between bills and medical bills which i hope to be clear of soon provided my insurance kicks in and takes over payment... But meanwhile, food is pricey.... So i am trying to think of healthy affordable meals to meet my macros... Any help whatsoever will be appreciated ladies and gentlemen.
