Masher59
MuscleChemistry Registered Member
[h=1]6 DAY SPLIT WORKOUT FOR MUSCLE BUILDING[/h]
[h=2]Build Muscle and Get Ripped With This 6 Day Muscle Building Plan.[/h]
This 6 Day Split Workout Routine For Building Muscle is an ideal program for those between the age of 20 - 35 looking to build lean muscle and get ripped. The program consists mainly of compound exercise's which are ideal for building maximum muscle.
Training the body for muscle growth requires several important factors such as focus, consistency, form and intensity. The first step is finding the right program.
If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results.
[h=2]DAY 1: LEGS[/h][h=2]
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[h=2]WORKOUT NOTES:[/h]As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
1
[h=2]Build Muscle and Get Ripped With This 6 Day Muscle Building Plan.[/h]
This 6 Day Split Workout Routine For Building Muscle is an ideal program for those between the age of 20 - 35 looking to build lean muscle and get ripped. The program consists mainly of compound exercise's which are ideal for building maximum muscle.
Training the body for muscle growth requires several important factors such as focus, consistency, form and intensity. The first step is finding the right program.
If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
[h=2]DAY 1: LEGS[/h][h=2]
1
FREEHAND JUMP SQUAT[/h]SETS
2
2
REPS
15
15
REST
1.0
1.0
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2
WIDE STANCE SQUAT[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
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3
NARROW STANCE LEG PRESS[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
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4
LEG EXTENSIONS[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
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5
ROMANIAN DEADLIFT[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
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6
LYING LEG CURL[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
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7
CALF PRESS ON LEG PRESS MACHINE[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
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8
ROCKING STANDING CALF RAISE[/h]SETS
3
3
REPS
8-12
8-12
REST
1.0
1.0
[h=2]WORKOUT NOTES:[/h]As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
