My meal plan on workout days.

PUMPED said:

I see a lot of threads asking about how to take something, what to take, when to take and very little about meal plans. Below is the same meal plan I have followed for years (on cycle and only days training with weights.) I did not list total calories because I never count them or care how many meals I eat in the day. I never lift and do cardio on the same day. I follow a meal plan on for cardio days only.

What works for me.
6am - get up and take 10g glut, BCAAs and nothing but h2o
7am - MC IGF, only dose for the day
8am - 14 egg whites 40g+ proten mixed with 2 packs of instant grits 40g carbs and 1/2 tbsp EVOO
9am - lift no cardio
10am - 50g whey protein isolate microfiltrated mixed with my flavor of the week kids cereal 60g carbs max, 10g glut and more BCAAs
1-2 hours later - 50g protein from solid food, 40g whole grain carbs, 0 fats
1-3 hours later 50g protein from solid food, 40g whole grain carbs, 8g fat
1-3 hours later 50g protein from solid food, 16g fat
1-3 hour later repeat above meal many times needed until bed time.
Before bed time - 50g casein in h20 with 10g glut and more BCAAs.

Thoughts or questions?

Click to expand...

Alex San said:

Bro do you even work lol that kina deit whole day one can only do one work that's eat lol

Click to expand...

3J said:

thats what i call solid eating..

even though he isn't exactly counting calories.. he is keeping his diet static in some sense...

with doing that.. when he weighs himself and sees he isn't gaining weight, he just adds more calories... this is microcalibration.. and a staple in any diet..

you dont have to exactly count calories if you are keeping your diet static.. keeping your diet static and counting calories are almost the same thing

Click to expand...