Do i need a refeed day / refeed help

Okay so to start off i've been slowly dieting down since may from 238 lbs down to 203.5 lbs now. I've been doing a contest prep diet for 11 weeks now with no cheat meals or refeed days. My fatloss progress has halted and i feel tired and weak most days. Last saturday i woke up at 198.8 lbs this saturday i woke up at 203.5. So wtf. i started taking Tren A at 75 mg's EOD 3 weeks ago. I had a few people mention to me my body could just be growing from the tree. I'm defiantly more vascular and my muscles are more full, but body fat is not going down.
like i said i've had zero cheat meals for the past 11 weeks and i'm up to an hour of fasted low intensity cardio 7 days a week now. I just added another 30 minutes of cardio post workout on top of that starting tomorrow.
Now I'm not looking for some excuse to have a big cheat meal but i want to do whats best for my body and metabolism. But i don't fully understand how a refeed day works or if i would benefit from it or if I'm just being a baby and should stick to my diet.

My current diet is
Meal 1 16oz egg whites with 1/2 cup oats
Meal 2 7 oz chicken 1/2 cup brown rice 2 cups broccoli
Meal 3 7 oz chicken 1/2 cup brown rice 6 asparagus spears
Meal 4 7 oz chicken 1/2 cup brown rice 6 asparagus spears
Meal 5 7 oz chicken 1/2 cup brown rice 2 cups broccoli
Post workout 2 scoops of whey isolate

On non workout days twice a week i follow the same diet, but i do 1/4 cup of carbs instead of 1/2.

I also load up on fiber because if i don't i can't poo lmao ;]

I was debating switching all of my chicken to tilapia instead possibly.

I'm also taking 80mcg of clen ED. Also ECA stack just for a boost of energy twice a day. I never take pre workout, but had to add that in for more energy last week.

I just feel so tired and weak all of the time, but i guess that's pretty common in prep. Any advice to help aid in fatloss would be much appreciated. I can post pictures from my phone later if you'd like.

I hit this same wall my last show prep a few weeks ago and it was an all out grind till the end but I looked great. Instead of the same amount of carbs every day switch over to carb cycling. I don't know how far you are out but you could even kill the carbs and go into keto to try and switch it up also. If you have been on that diet the whole time it's time for a change to confuse the body in my opinion. Feeling like shit during show prep is normal and most will tell you who ever feels the worst on stage usually wins lmao.

So f the refeed day and just keep doing what I'm doing for now?

Try carb cycling vs eating the same amount of carbs daily.

After 11 weeks other then what the scale reads how do you know fat lose has stopped? How many weeks until show time? I think your body needs calories