View Full Version : 30 day transformation
russdog33
01-15-2017, 11:24 PM
Started off 260
Ended at 275
Beforehttps://uploads.tapatalk-cdn.com/20170116/705586178d512fa8c71e2127305c79b0.jpg
After
https://uploads.tapatalk-cdn.com/20170116/d889903e642f7813ae2b838f17536184.jpg
https://uploads.tapatalk-cdn.com/20170116/5f606cbacfddf9d443027204c3929f38.jpg
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Iron Game
01-15-2017, 11:33 PM
Started off 260
Ended at 275
Beforehttps://uploads.tapatalk-cdn.com/20170116/705586178d512fa8c71e2127305c79b0.jpg
After
https://uploads.tapatalk-cdn.com/20170116/d889903e642f7813ae2b838f17536184.jpg
https://uploads.tapatalk-cdn.com/20170116/5f606cbacfddf9d443027204c3929f38.jpg
Sent from my QTASUN1 using Tapatalk
Damn! Nice job @russdog33
russdog33
01-15-2017, 11:34 PM
https://uploads.tapatalk-cdn.com/20170116/de31273828e3b9b9ec152be71602009c.jpg
Sent from my QTASUN1 using Tapatalk
LeatherHead
01-15-2017, 11:54 PM
Good job russdog
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russdog33
01-16-2017, 12:32 AM
https://uploads.tapatalk-cdn.com/20170116/18fe7ce5729407c1db778a3a742158a9.jpg
Sent from my QTASUN1 using Tapatalk
russdog33
01-16-2017, 01:28 AM
Before
https://uploads.tapatalk-cdn.com/20170116/bb5a85bf69a0ed529fea83c94c56003a.jpg
After
https://uploads.tapatalk-cdn.com/20170116/94345758f50abbe39f933f0c9e07626f.jpg
Any questions?
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Husky1
01-16-2017, 08:05 AM
Excellent job! Always remember how hard you had to work to achieve your new physique. it very easy to fall back on bad habits!
drtbear1967
01-16-2017, 09:17 AM
Get in the Warrior Mode and slay!!
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