pitfowl1983
New member
OK guys, I'm taking in 250p 350c and about 60f.....200 of the protein is food 25 is isolate and 25 is casein....the carbs are all complex....I'm having the most god awful gas....I thought maybe it was creatine so I cut it out, that didn't help at all so then I thought maybe lactose so I mix my shakes with water and they hasn't helped either...I was told it's the excess protein rotting in my gut is cause of the bad smells...I don't know what it is but is there anything that will help it....I'm 212 pounds so 250 protein isn't excess for my weight....all I know is my girlfriend almost died the other night when I laughed to hard and one slipped out....my bosses at work are starting to get pissy because they smell so bad....any ideas.....also on days that I don't take protein shakes they slow down but still very frequent
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