sgrinavi
New member
4 boneless skinless chicken breasts
1/2 cup low-fat yogurt (plain)
2 tablespoons frozen orange juice concentrate
2 green onions, minced
2 cloves garlic, minced
1/2 teaspoon curry powder (or to taste)
1 pinch fresh ground black pepper
1 Cut chicken into one inch cubes; set aside.
2 Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
3 Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
4 Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
5 Broil or grill -- turning so all sides brown, for approximately 10 minutes total-- the chicken should not be pink inside.
4 svgs
Calories 322
Total Fat 6.7g
Saturated Fat 2.1g
Polyunsat. Fat 1.4g
Monounsat. Fat 2.3g
Cholesterol 148mg
Sodium 151mg
Potassium 600mg
Total Carbohydrate 6.6g
Dietary Fiber 0.4g
Protein 55.4g
1/2 cup low-fat yogurt (plain)
2 tablespoons frozen orange juice concentrate
2 green onions, minced
2 cloves garlic, minced
1/2 teaspoon curry powder (or to taste)
1 pinch fresh ground black pepper
1 Cut chicken into one inch cubes; set aside.
2 Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
3 Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
4 Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
5 Broil or grill -- turning so all sides brown, for approximately 10 minutes total-- the chicken should not be pink inside.
4 svgs
Calories 322
Total Fat 6.7g
Saturated Fat 2.1g
Polyunsat. Fat 1.4g
Monounsat. Fat 2.3g
Cholesterol 148mg
Sodium 151mg
Potassium 600mg
Total Carbohydrate 6.6g
Dietary Fiber 0.4g
Protein 55.4g
