Cyber-Suppz
cyber-suppz
APPLE CINNAMON HIGH PROTEIN MUFFINS
These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat.
This is another brilliant bodybuilding recipe that comes from Dave Ruel’s, Anabolic Cookbook.
What makes them great is that they are perfect as a year-round breakfast treat. In bodybuilding it can be quite boring when having the same breakfast over and over again, but having these apple cinnamon high protein muffins lets you round up your breakfast with something that is sweet and tasty. Not only that, it also has the macros to match as well.
Makes 1 Serving (around 3 Muffins)
Ingredients
Directions
(Per Serving)
These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat.
This is another brilliant bodybuilding recipe that comes from Dave Ruel’s, Anabolic Cookbook.
What makes them great is that they are perfect as a year-round breakfast treat. In bodybuilding it can be quite boring when having the same breakfast over and over again, but having these apple cinnamon high protein muffins lets you round up your breakfast with something that is sweet and tasty. Not only that, it also has the macros to match as well.
Makes 1 Serving (around 3 Muffins)
Ingredients
- 3/4 cups of Oatmeal
- 1/4 of Oat Bran
- 6 Egg Whites
- 1/2 scoop (15g) of Vanilla Human Evo Whey Protein from TheSupplementOutlet.com
- 1/4 teaspoon of Baking Soda
- 1 teaspoon of Splenda
- 1 tablespoon of Flax Oil
- *1 Apple diced
- 2 tablespoons of Unsweetened Apple Sauce
- 1/2 teaspoon of Cinnamon
- 1/2 teaspoon of Vanilla Extract
Directions
- In a blender, mix all of the ingredients apart from the diced apple, blend until you get a thick mixture
- Then, add the diced apple to the mixture and stir it with a spoon or spatula.
- Pour the mix in a muffin cooking pan, cook at 350 degrees F until its cooked (usually 30 minutes)
(Per Serving)
- Calories: 598
- Carbohydrates: 65g
- Protein: 51g
- Fat: 13g
