not gaining

J

JAV

New member

• Aug 29, 2002

• #1

this is my third cycle and i'm on 600mg test en., 400mg eq. next week will be my fifth week. i'm eating about 200grams of protien per day and i wiegh 190lbs. i havent gained a pound. i work hard at the gym, my last two cycles were not this dissapointing. what do you guys suggest?

 

superchicken

New member

• Aug 29, 2002

• #2

300-400 grams protein and 5000 cals.

 

B

basskiller

Guest

• Aug 29, 2002

• #3

Definitely Up the protein
You have to feed those muscles in order to make them grow.

 

MacGyver

New member

• Aug 29, 2002

• #4

Diet is the main key for packing on weight. What brands of gear are you using? Are you sure they are legit?

 

D

DADDY48

New member

• Aug 29, 2002

• #5

HOW MAY CARBS A DAY ARE YOU GETTING?AND FROM WHAT SOURCES? SAME GOES FOR FAT. DIET IS THE FOUNDATION BRO.OR YEAH THE GEAR MIGHT BE FAKE.

 

superman1975

New member

• Aug 29, 2002

• #6

up your calories

 

winneevee

New member

• Aug 29, 2002

• #7

yeah you need to be eating like a horse, eat everything in site. Also make sure that you arent overtraining, like working out everyday. Ive started taking off 3 days a week and have noticed big results.

 

J

JAV

New member

• Aug 29, 2002

• #8

i'm trying to stay away from carbs and i'm using tornell test and tokkyo eq. i'm also taking proscar, you think that might have a little to do with it? i'll definitely eat more, how many carbs should i be eating a day?

 

superchicken

New member

• Aug 29, 2002

• #9

i tried to gain on little to no carbs bro-i couldnt really gain much. even on 1g test a wk and 125mg fina ed. the wk i upped my cals and added in lots of carbs i shot up in strength and weight big time.

 

B

bigd72

Guest

• Aug 29, 2002

• #10

Gotta keep on eating...fill your fridge, your frezzer, cupboadrs...eat everything in sight.

 

GetnBigr

New member

• Aug 30, 2002

• #11

bump eating more, and more, and more.....etc....

AS is merely a catalyst, Diet is the foundation

that is not experience (well it kind of is) i read it on many many posts

 

kossdeh

New member

• Aug 30, 2002

• #12

Make sure your gear is good. I switched midcycle to gear from a diff source and I noticed that I stopped improvement (size and strength) in a week. Same compounds just diff source and brand. If youre working your ass off, and eating/sleeping right, you should grow even if all youre injecting in mazola

 

D

DADDY48

New member

• Aug 30, 2002

• #13

TRY BETWEEN 300-400GRMS OF CARBS FROM QUALTIY SOURCES SUCH AS OATMEAL,POTATOES,RICE,PASTA ETC..DON'T WORRY ABOUT PUTTING ON SOME FAT NOW, YOU CAN'T GAIN REAL MASS WITH OUT A BIT OF FAT,AND YOU CAN LOSE THE FAT LATER.

 

A

Auriflex

Guest

• Aug 30, 2002

• #14

Yes, I agree with everyone - more cals.

 

L

LaMastaKilla

New member

• Aug 30, 2002

• #15

Auriflex said:

Yes, I agree with everyone - more cals.

Click to expand...

DEFINATELY. . . . . your third cycle, you should have the diet down to a science by now

 

jshoty

New member

• Sep 3, 2002

• #16

gotta have some carbs if you wanna grow. I did the high protein low carb thing and couldnt grow at all, but since i switched to high protein and high carb i grew. stick to low carb when your cutting not when your trying to gain mass.