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sgrinavi
09-03-2002, 09:59 AM
1/4 cup olive oil
6 cloves garlic, minced
3 tablespoons soy sauce
1/4 teaspoon dry mustard
3 tablespoons fresh lemon juice
1/2 teaspoon fresh ground pepper
2 lbs tuna steaks
1 lemon, cut in wedges

1 In medium bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
2 Rinse fish under cold water and pat dry.
3 Place fish in a shallow bowl and cover with marinade; refrigerate for 1 hour.
4 Place tuna on non-stick grilling rack and grill 5-7 minutes on each side or until opaque; apply marinade while cooking to keep moist.
5 Serve with lemon wedges

If you have some very fresh fish try searing the steaks for 60 seconds on all sides over a VERY HOT grill -- it's super rare, tender and amazing. Not to mention really good for ya.


4 servings

Calories 326.59
Pro (g) 52.84
Fat (g) 11.11
Carb (g) 0