Long Arms? Do more Isolation Work

Longer-limbed bodybuilders and lifters often struggle to move heavier weights than their stumpy-limbed brethren. Why? Because they have a longer range of motion – a mechanical disadvantage. Being tall has its perks, but lifting weights is rarely one of them. It comes down to having longer levers. Compared to alligator-armed lifters, the lever arm of long-limbed lifters is much further from the torso. The solution is to add in more isolation work. Try incline curls for biceps. Add in some overhead extensions for triceps.

Now, this doesn't mean you should neglect the compound exercises like dips and chin-ups, but if you have long arms, don't forget the isolation work.