View Full Version : All Hardgainers
winneevee
09-03-2002, 11:16 PM
In order for me to get bigger, I have to eat a Whole shitload of food to get big. That includes alot of fastfood. I plan on cutting pretty soon and dont want to lose alot of muscle. How in the hell should I do this? Eat 2 chicken breast every hour? not happening. Does anybody know of a diet for 6 weeks that will help me keep almost all muscle I have?
winnie
09-03-2002, 11:30 PM
The main thing is to make sure your protien intake is enough.
1 lb. body wieght = 2g of protien.
If you wiegh 200lbs than you should make sure and get 400g of protien. Eating 2 chicken breast an hour is a good start, until you puke them up from the repetitive taste...lol
The recipe section will come in real handy for ya.
superchicken
09-04-2002, 01:54 AM
make sure you gradually lower cals. that way the body doesnt downregulate t3 too fast causing you to stagnate.
GetnBigr
09-04-2002, 12:21 PM
That is a tough thing to do and requires A LOT of dedication.
Good luck to you!
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