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View Full Version : High Reps=Muscle Growth



drtbear1967
10-06-2017, 08:16 AM
themusclephd (https://www.instagram.com/themusclephd/)

🔷Can high reps increase muscle growth?🔷
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🏠Here is a technique that will have you breathless! However, the science is clear that it will bust through plateaus like a wrecking ball through an old home! If you have never done this, start with smaller body parts and isolation movements, like dumbbell curls and leg extensions.
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💥Once you get the hang of it, try it with leg press and squats! Not only will this make you gain muscle, but it will also give you a fat loss effect as it stimulates you like a HIT workout!

Pick a weight that you can do 40 reps, complete set to failure. Rest 10 to 30 seconds and do your next set, do this until you reach 100 reps.