sgrinavi
New member
3 to 4 lbs pork loin roast
salt and pepper
1 teaspoon crushed rosemary
4 teaspoons oil (or better yet, bacon grease)
5 cups water
1 Rub roast with salt and pepper.
2 Sprinkle with rosemary.
3 Heat oil in heavy skillet (oven proof).
4 Brown roast on all sides.
5 Add water.
6 Cover tightly with foil.
7 Bake at 325* for 4-5 hours.
alories 300
Calories from Fat 99
Total Fat 11g
Saturated Fat 3.2g
Polyunsat. Fat 2.4
Monounsat. Fat 3.9
Cholesterol 132mg
Sodium 99mg
Potassium 728mg
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 46.9g
salt and pepper
1 teaspoon crushed rosemary
4 teaspoons oil (or better yet, bacon grease)
5 cups water
1 Rub roast with salt and pepper.
2 Sprinkle with rosemary.
3 Heat oil in heavy skillet (oven proof).
4 Brown roast on all sides.
5 Add water.
6 Cover tightly with foil.
7 Bake at 325* for 4-5 hours.
alories 300
Calories from Fat 99
Total Fat 11g
Saturated Fat 3.2g
Polyunsat. Fat 2.4
Monounsat. Fat 3.9
Cholesterol 132mg
Sodium 99mg
Potassium 728mg
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 46.9g
