What are y’all hitting today?

Maj7900

New member

• Mar 1, 2018

• #1

It’s back day for me.

Pull ups, open and closed
Machine rows, cable low rows
Dumb bell flys. Back Extensions and maybe a lite burn out with deads rows barbell


Mecca rep. PM me for wire App

 

W

whatsup

New member

• Mar 3, 2018

• #2

I did legs today. Tomorrow chest and shoulders.

 

blacktail

New member

• Mar 3, 2018

• #3

Shoulders

 

Maj7900

New member

• Mar 3, 2018

• #4

It’s rest day for me. Tomorrow is delts and cardio


Team MeccaGear!

 

W

whatsup

New member

• Mar 4, 2018

• #5

tomorrow back and biceps/traps

 

Maj7900

New member

• Mar 4, 2018

• #6

Today was delts front and rear tomorrow is legs and abs.


Team MeccaGear!

 

W

whatsup

New member

• Mar 5, 2018

• #7

did legs today also. If I can get to the gym pecs and triceps tomorrow.

 

Maj7900

New member

• Mar 11, 2018

• #8

Today was back day. I love sundays at the gym. No crowds

Barbell low rows 4x10 2x20
Half rack deads 4x6
Full deads 4x8
Pulls ups till failure 2 sets
Lat pulldowns 4x8 1x30
Cable close grip seated rows 4x12
Back Extensions 2 sets to failure

Cardio
22 mins of Stairstepper got rate to 180 and held for 3 mins twice and keep an average rate of 140

One mile free run

Hammer curls till failure two sets.

Not bad on a low carb diet.


Team MeccaGear!

 

chihuahua

New member

• Mar 11, 2018

• #9

Back and Bis