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Maj7900
03-01-2018, 07:00 PM
It’s back day for me.

Pull ups, open and closed
Machine rows, cable low rows
Dumb bell flys. Back Extensions and maybe a lite burn out with deads rows barbell


Mecca rep. PM me for wire App

whatsup
03-03-2018, 08:21 PM
I did legs today. Tomorrow chest and shoulders.

blacktail
03-03-2018, 10:33 PM
Shoulders

Maj7900
03-03-2018, 10:44 PM
It’s rest day for me. Tomorrow is delts and cardio


Team MeccaGear!

whatsup
03-04-2018, 06:47 PM
tomorrow back and biceps/traps

Maj7900
03-04-2018, 07:08 PM
Today was delts front and rear tomorrow is legs and abs.


Team MeccaGear!

whatsup
03-05-2018, 07:17 PM
did legs today also. If I can get to the gym pecs and triceps tomorrow.

Maj7900
03-11-2018, 03:33 PM
Today was back day. I love sundays at the gym. No crowds

Barbell low rows 4x10 2x20
Half rack deads 4x6
Full deads 4x8
Pulls ups till failure 2 sets
Lat pulldowns 4x8 1x30
Cable close grip seated rows 4x12
Back Extensions 2 sets to failure

Cardio
22 mins of Stairstepper got rate to 180 and held for 3 mins twice and keep an average rate of 140

One mile free run

Hammer curls till failure two sets.

Not bad on a low carb diet.


Team MeccaGear!

chihuahua
03-11-2018, 08:13 PM
Back and Bis