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View Full Version : Mobility drills to help your squat



drtbear1967
05-01-2018, 08:18 AM
Do these three mobility drills before every squat workout (swipe for all photos):
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1. Seated Glute and Ankle: Begin by sitting with one leg crossed over the other and the hands supporting the body at the end of the chair. (See photo above.) Lower yourself down to bring the forehead toward the knee. Hold for 5 seconds and repeat for 5 reps on each side.
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2. Soleus and Hip Flexor: Begin half-kneeling with the front foot a few inches from the wall. Lean forward to touch the knee to the wall while stretching the opposite hip. Hold for 5 seconds and repeat for 5 reps on each side.
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3. Shoulder Wall Slides: Begin seated or standing against a wall with the arms held overhead. Slide the elbows, wrists, and hands down the wall to the "W" position shown. Hold for 5 seconds and repeat for 10 reps.

Maj7900
05-01-2018, 08:42 AM
Are the photos on the desktop version? I’m on Tapatalk right now and would like to see them. I’ll check back tonight when I can get to my tablet


Team MeccaGear!