How Much Calories/Macros Should I Eat to Cut!
guardianactual
MuscleChemistry Registered Member
Depends on factors. Like your current weight and activity level etc.
Generally most do 12 x weight in lbs for total cals. Higher protein low carbs and moderate fats. Unless doing a specific diet such as keto.
Generally most do 12 x weight in lbs for total cals. Higher protein low carbs and moderate fats. Unless doing a specific diet such as keto.
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