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View Full Version : Blood Flow Restriction + Walking = Muscle Gains



drtbear1967
07-24-2018, 08:05 AM
themusclephd (https://www.instagram.com/themusclephd/)◾️

The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow.
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❓So when should you use this?
(1) Recovery Days
(2) When you are on the road
(3) to recover from Injury when you cannot lift weights.