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View Full Version : How to come off a Keto Diet.



drtbear1967
09-06-2018, 07:54 AM
themusclephd
��When people want to come off of a keto diet, they typically do so by rapidly reintroducing carbs. Our lab and others have found this is not the way to do it! If you do reintroduce carbs, do it slowly and conservatively or you will likely put on fat at a rapid pace.