sgrinavi
New member
4 servings
2 cans pink salmon
2 tablespoons flour
2 large eggs (slightly beaten)
1 medium onion (diced)
salt and pepper
1 add salmon to a medium bowl (do not drain).
2 remove bones,add the flour,eggs,onion,and salt and pepper.
3 beat with an electric mixer until well incorporated.
4 in a large skillet heat enough oil to just coat the bottom of the pan.
5 with a medium spoon place salmon in the hot oil spreading them into round patties
6 let them cook on one side 10 minutes.
7 then flip cook 10 minutes.
Calories 304
Calories from Fat 88
Total Fat 9.8g
Saturated Fat 2g
Polyunsat. Fat 3.2
Monounsat. Fat 2.9
Cholesterol 215mg
Sodium 173mg
Potassium 753mg
Total Carbohydrate 5.7g 2
Dietary Fiber 0.6g
Protein 45.5g
2 cans pink salmon
2 tablespoons flour
2 large eggs (slightly beaten)
1 medium onion (diced)
salt and pepper
1 add salmon to a medium bowl (do not drain).
2 remove bones,add the flour,eggs,onion,and salt and pepper.
3 beat with an electric mixer until well incorporated.
4 in a large skillet heat enough oil to just coat the bottom of the pan.
5 with a medium spoon place salmon in the hot oil spreading them into round patties
6 let them cook on one side 10 minutes.
7 then flip cook 10 minutes.
Calories 304
Calories from Fat 88
Total Fat 9.8g
Saturated Fat 2g
Polyunsat. Fat 3.2
Monounsat. Fat 2.9
Cholesterol 215mg
Sodium 173mg
Potassium 753mg
Total Carbohydrate 5.7g 2
Dietary Fiber 0.6g
Protein 45.5g
