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View Full Version : Study on Forced Reps.



drtbear1967
12-14-2018, 09:27 AM
themusclephd (https://www.instagram.com/themusclephd/)💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you reach failure.
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⬛Study here: ResearchGate (https://www.researchgate.net/profile/Juha_Ahtiainen/publication/6366068_Acute_Hormonal_and_Neuromuscular_Responses _and_Recovery_to_Forced_vs_Maximum_Repetitions_Mul tiple_Resistance_Exercises/links/56d3342908ae85c8234c6ccf/Acute-Hormonal-and-Neuromuscular-Responses-and-Recovery-to-Forced-vs-Maximum-Repetitions-Multiple-Resistance-Exercises.pdf)
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