sgrinavi
New member
Grilled Worcestershire Steak
Makes: 4 Servings
Ingredients:
2 Tbs. sun dried tomatoes, minced
1 tsp. Worcestershire sauce
1 tsp. parsley, minced
4 beef cube steaks
Directions:
Prepare grill or broiler.
Combine first 3 ingredients in a small bowl and set aside.
Using a sharp knife, cut crisscrossing diagonal slashes into 1 side of each steak.
Place steaks on grill or broiling pan, cut side down, and grill 3-4 minutes.
Turn steaks and divide tomato mixture evenly on cut side of steaks.
Season with salt and pepper to taste.
Grill another 3-4 minutes for medium rare meat.
Nutritional Information (Per Serving):
Calories: 149
Fat: 4.8g
Carbohydrates: 0.3g
Cholesterol: 65mg
Sodium: 60mg
Protein: 24.6g
Fiber: 0.0g
Makes: 4 Servings
Ingredients:
2 Tbs. sun dried tomatoes, minced
1 tsp. Worcestershire sauce
1 tsp. parsley, minced
4 beef cube steaks
Directions:
Prepare grill or broiler.
Combine first 3 ingredients in a small bowl and set aside.
Using a sharp knife, cut crisscrossing diagonal slashes into 1 side of each steak.
Place steaks on grill or broiling pan, cut side down, and grill 3-4 minutes.
Turn steaks and divide tomato mixture evenly on cut side of steaks.
Season with salt and pepper to taste.
Grill another 3-4 minutes for medium rare meat.
Nutritional Information (Per Serving):
Calories: 149
Fat: 4.8g
Carbohydrates: 0.3g
Cholesterol: 65mg
Sodium: 60mg
Protein: 24.6g
Fiber: 0.0g
